Why Is Massage Good For Pregnant Women?

Pregnancy is one of the greatest experiences a woman can have but sometimes it can come with challenges. Our bodies go through so many changes during this time, notjust physically but mentally and emotionally as well. During your pregnancy you will experience a lot of different changes, many which are wonderful. However, for your body, some will be difficult. Pregnancy can leave you feeling exhausted a lot of the time. If a prenatal massage can help relieve some of the things you’re going to feel, or are currently experiencing right now, It may be worth it to give it a try.

Massages are not just a treat, they are good for women who are pregnant for so many reasons! It is recommended that you can safely get a massage once you are out of your first trimester unless otherwise directed by your Doctor. Massages can safely be performed by a licensed massage therapist from your second trimester usually up until the very end. They’re also wonderful after – more on that in a future article!

Massage not only relaxes your muscles, but in prenatal massages it also ensures that the hormone levels in your body are balanced and enhanced. By receiving a massage, it can restore the levels of happy hormones in the expectant mother’s body and help them sleep better.This is not only beneficial to the Mom but also the baby as well. When you are well rested your overall mental and physical well-being is better off.

Relaxation is another important reason for expectant Moms to get a massage. Prenatal massage therapy addresses different needs through different techniques, one of which is called Swedish Massage. Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. This is usually done with the incorporation of a maternity pillow and the expectant mom lays on her sides during the massage so she is not only safe but comfortable.

Lastly, prenatal massage can prepare your body for labor! The massage can help relax your entire body and begin to help prepare it for labor. To start It helps to release store emotional or energetic blocks you are holding onto. If the expectant mother is anxious or worried about the actual labor, this can be a safe space to release those worries or fears. The actual massage can help with oxytocin production and can facilitate labor.

So whether you are out of your first trimester or nearing delivery give Onyx Wellness Studio a call and schedule your customized prenatal massage today!